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Training & Diet Week 22 Day 1-7
Monday 1 milk tea, 1 French hazelnut latte, 2 sandwiches, 2 chicken legs. Tuesday 1 milk tea, rice, meat and veg, pizza, Fanta. Wednesday 1 milk tea, 1 French hazelnut latte, 4 donuts, 1 ice coffee,...
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Training & Diet Week 23 Day 1-7
Monday 1 milk tea, 12″ chicken subway, 1 cappuccino, soup, pasta. Tuesday 1 milk tea, rice, veg and pork, pasta. Wednesday 1 milk tea, rice, veg and chicken, 2 donuts, 1 Cappuccino, 1 Passion Fruit...
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Training & Diet Week 24 Day 1-7
It hasn’t been a good few weeks, training-wise. Ever since I started working a lot again, finding time to work out has been a struggle. However, I’m easing back into the diet. I’ve stopped eating out...
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Training & Diet Week 25 Day 1-7
Monday 2 milk teas, Thai green curry w rice, pork cucumber coconut salad, rice w pork. Tuesday 1 milk tea, 1 hot chocolate, 4 sausages, fried rice, Thai cucumber salad, . Wednesday 2 milk teas, 2...
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Training & Diet Week 26 Day 1-7
Monday 1 milk tea, 1 Blue Mountains coffee, 2 mugs of chocolate milk, rice, chicken, spinach, pasta+meatballs, 1 apple pear, 4-banana chocolate milk smoothie. Tuesday 1 milk tea, yogurt, apple pear,...
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Training & Diet Week 27 Day 1-7
Monday 1 milk tea, 1 Blue Mountains coffee, 4-banana milk chocolate smoothie, rice w pork and soup, ham w cheese and mustard. Tuesday 1 milk tea, rice, veg, and pork, sausages. Wednesday 1 milk tea,...
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Training & Diet Week 28 Day 1-7
Monday 1 milk tea, rice and veg, 2 apple pears, big green salad w ham. Tuesday 1 milk tea, rice and veg, 2 apple pears, rice w roasted pork, spring roll. Wednesday 1 milk tea, 1 bun, 2 apple pears, 4...
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Training & Diet Week 29 Day 1-7
Monday 1 milk tea, 1 ice cream, rice, 4 yogurts, pork, cabbage, 2 apple pears, 2 apples, salami, cheese. Tuesday 1 milk tea, pasta, meat, 2 yogurt, 1 apple, prosciutto, cheese. Wednesday 1 milk tea, 2...
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Training & Diet Week 30 Day 1-7
I’ve been pretty busy over the last few weeks, but I’ve managed to eat quite healthy. I usually buy a bag of apples and leave them at work. Apples are an easy fruit to eat. They’re quite optimal,...
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Working Out With Tech: Easy Tips to Stay Fit
When you’re trying to get back into shape, there’s nothing more motivating than seeing some basic stats of your various workouts. Most of these devices aren’t that expensive and you get a lot for what...
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Training & Diet Week 31 Day 1-7
Monday 1 milk tea, 1 cup of Blue Mountains coffee, rice w pork and beans, salmon sashimi, Ementhal cheese, ocean spray cranberry/pomegranate juice. Tuesday 1 milk tea, 1 cup of Blue Mountains coffee,...
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Training & Diet Week 32 Day 1-7
Monday 1 milk tea, 1 cup Blue Mountains coffee, 3 apples, lentil soup, chicken breast, 2 oriental persimmons, 200ml of drinking yogurt. Tuesday 1 milk tea, rice w pork and veg, pasta w meat sauce, 2...
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Training & Diet Week 33 Day 1-7
Monday 1 milk tea, rice w pork & veg, sandwich, salmon sashimi. Tuesday 1 milk tea, 1 iced coffee, 2 sandwiches, cheese, 2 steaks, Ocean Spray refresher pomegranate+cranberry, onion soup + beans....
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Training & Diet Week 34 Day 1-7
Monday 1 milk tea, 1 Blue Jamaican coffee, 500g of yogurt, 2 small steamed buns, pasta w mushroom sauce, 9 passion fruits. Tuesday 1 milk tea, 2 apples, rice, meat balls, spinach, pasta w mushroom...
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Training & Diet Week 35 Day 1-7
Monday 1 milk tea, rice, soup, chicken, gi ro dan ba fan, cake. Tuesday 1 milk tea, fried rice, 400g of yogurt, 2 buns, cheese, 1 sandwich, cake, sausages. Wednesday 1 milk tea, 1 cup of Blue...
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Training & Diet Week 36 Day 1-7
Monday 1 milk tea, 4 bananas, 2 muffin, 500 g of yogurt, rice w curry, pot roast. Tuesday 1 milk tea, 1 muffin, 500 g of yogurt, rice, pumpkin, can of corn, 2 bananas, pasta w sauce. Wednesday 1 milk...
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Training & Diet Week 37 Day 1-7
Monday 1 milk tea, 1 cup French Roast Extra Bold, fake sushi, 500g of yogurt sandwich, cheese, tagliatelle, parmiagiano, salami, proscuitto. Tuesday 1 milk tea, sandwich, gi ro dan ba fan, miso soup,...
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Training & Diet Week 38 Day 1-7
Monday 1 milk tea, chong bao ni ro, 2 apples, 5 bananas, fake sushi rolls, papaya milk. Tuesday 1 milk tea, pasta w parmesan and salami, chong bao ni ro, 2 apples, 2 bananas. Wednesday 1 milk tea, 1...
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Training & Diet Week 39 Day 1-7
Monday 1 milk tea, coke, apple, banana, 2 buns w proscuitto & parmesan, chong bao ni ro. Tuesday 1 milk tea, rice, chicken, 2 apples, 500g yogurt, 2 bananas, 1 pomegranate, 5 dumplings. Wednesday 1...
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Training & Diet Week 40 Day 1-7
I’ve posted the last few weeks of what I’ve been eating. It’s clear that I’ve been eating too many carbs and not doing enough exercise to burn them off. I’ll start eliminating the carbs completely, or...
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